By Ron Dickerson Sr, James A Peterson, Coaches Choice
The protecting again drills in one zero one protective again Drills (Second variation) are appropriate and potent in any respect completive degrees. The drills during this booklet were gathered, field-tested, and utilized through a trainer with greater than 4 a long time of collegiate soccer event. adequately designed drills may have a rare worth, permitting coaches to raised increase the talents in their gamers. the kinds of drills featured comprise warm-up, quickness, velocity & agility, flow, response, insurance, tackling, and fumble restoration.
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Extra resources for 101 Defensive Back Drills
While the defenders are moving, they must keep their shoulders square to the coach. After touching the opposite line, the defenders quickly change directions and run laterally back to the initial starting line. The drill continues until each defender has run six round-trips (a total distance of 60 yards). The drill is then repeated with the players facing the opposite direction. Coaching Point: Variety can be added to the drill by having the defenders stand on the yard line, facing the opposite line, with their shoulders parallel to the line.
The players should turn and run for the ball. Simultaneously, the next three players in line should get set to participate in the drill. Coaching Points: The coach should require the players to twist out of their back-pedal as quickly as possibleThe coach should require the players to accelerate in a straight line after they twist out of their back-pedal to reach top speed as soon as possible. Page 21 Drill #11: Back-Pedal and Slide Objective: To develop quickness in changing directions and sliding side to side; to develop aggressiveness in going for the ball.
To assess the ability of defensive backs to perform a sequence of maneuvers within a specific time. Equipment Needed: Six cones; four blocking dummies; two to four stop watches. Description: The obstacle course is set up according to the layout illustrated in the diagram. The six cones are used to establish the boundaries of a 15-yard × 20-yard rectangular field. Two blocking dummies (one on top of the other) are stacked, slightly tilted in each of the two 15-yard × 10-yard areas created by the placement of the cones.
101 Defensive Back Drills by Ron Dickerson Sr, James A Peterson, Coaches Choice