Download Active Ageing and Physical Activity: Guidelines, Functional by Gonçalo Nuno Figueiredo Dias, Micael Santos Couceiro PDF

By Gonçalo Nuno Figueiredo Dias, Micael Santos Couceiro

ISBN-10: 3319520628

ISBN-13: 9783319520629

ISBN-10: 3319520636

ISBN-13: 9783319520636

This ebook provides an research of lively aging and actual job from a multidisciplinary point of view. With descriptions of routines, safely illustrated with images, this e-book indicates that average actual job reduces the superiority of power illnesses linked to ageing, in addition to the danger of morbidity and mortality of the aged. It confirms that workout courses reduce the psychomotor decline, hinder the lack of performance, lack of ability and dementia, and foster major profits in well-being and health and wellbeing, resulting in elevated caliber of lifetime of the elderly.

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M. ), Tratado de Geriatria e Gerontologia (pp. 921–928). Rio de Janeiro: Guanabara Koogan. , & Haber, P. (2007). The effects of systematic resistance training in the elderly. International Journal of Sports Medicine, 28, 59–65. World Health Organization (1998). The role of physical activity in healthy ageing. pdf. Yassuda, M. S. (2002). Memória e envelhecimento saudável. In E. V. Freitas, L. Py, A. L. Neri, F. X. Cançado, M. Gorzoni, & S. ), Tratado de geriatria e Gerontologia (pp. 914– 920). Rio de Janeiro: Guanabara Koogan.

Recommendations for physical activity in older adults. BMJ, 350, h100. References 19 Spirduso, W. W. (2005). ). Champaign: Human Kinetics. Stella, A. (2008). O Envelhecimento em Portugal no século XXI: Contributos e Reflexões de Prospectiva Demográfica. Revista Cadernos de Economia, 84, 1–10. , et al. (2009). Physical activity, function, and longevity among the very old. Archives of Internal Medicine, 169, 1476–83. , et al. (2002). Influence of cool-down exercise on autonomic control of heart rate during recovery from dynamic exercise.

Prevention of osteoporosis; 8. Prevention of infections, as well as muscle and joint pains. (ii) Psychological domain: 1. Optimization of cognitive functions; 2. Reduction of stress and anxiety; 3. Improvement of mood. 1 Regular Physical Activity and Healthy Ageing 37 (iii) Social domain: 1. Establishing new relationships and friendships; 2. Social integration among peers; 3. Improvement of intergenerational activity. Nevertheless, physical activity programmes designed for the elderly must be delivered by qualified professionals and should include the following features (see Geis 2002; Geis and Rubi 2003; Norman 2010): 1.

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Active Ageing and Physical Activity: Guidelines, Functional Exercises and Recommendations by Gonçalo Nuno Figueiredo Dias, Micael Santos Couceiro

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