Download Badminton handbook : training - tactics - competition by Bernd-Volker Brahms PDF

By Bernd-Volker Brahms

ISBN-10: 1841266108

ISBN-13: 9781841266107

This e-book is a compact, groundbreaking education guide that provides the reader an total perception into the realm of badminton. it truly is divided into components. the 1st half bargains with education idea whereas the second one comprises heritage information regarding the game and its stars, therefore giving the reader an total perception into the realm of badminton.--back cover.

content material: 1. The philosophy of the sport --
2. apparatus --
three. varieties of grip --
four. The prepared place --
five. The hitting parts --
6. forms of stroke --
7. The serve --
eight. The transparent (baseline shot) --
nine. The dropshot --
10. The spoil --
eleven. The force --
12. The backhand --
thirteen. web play --
14. working approach --
15. strategies (singles, doubles, combined) --
sixteen. education --
17. the contest --
18. harm hazard and prevention (warm-up) --
19. Technical jargon --
20. the principles in short --
21. From the backyards of Jakarta : document on badminton in Indonesia --
22. Badminton word list --
23. Statistics.
summary: This booklet is a compact, groundbreaking education handbook that provides the reader an total perception into the realm of badminton. it's divided into elements. the 1st half offers with education thought whereas the second one includes heritage information regarding the game and its stars, therefore giving the reader an total perception into the realm of badminton.--back conceal

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Extra resources for Badminton handbook : training - tactics - competition

Sample text

The shot can be performed overhead or underhand. • The player lunges backward with a sideways movement, the body moves backward. • During the lunging phase, the bodyweight lies over the right foot, which stays at the back. • The right knee is bent and straightened again as the shot is played, alternatively it is played from the plant (step). • The player jumps up high. • The right elbow is pulled back, the left hand points up at the shuttlecock for balance and aim. • The right hip and right shoulder are turned explosively forward during the hitting phase.

Alternatively, one can mark five spots behind the service line and aim for them when serving. For Fig. 31: Nicole Grether example, spot 1 is the center line, spot 2 and 3 are in the center area, spot 4 is on the outside and spot 5 is the long service line. The most important thing in serving is not to tense up, to just breathe deeply and relax. Drill 1: Blind flight: a towel is draped over the net as a screen, so that the player only sees where the shuttlecock is coming from at the last minute.

The drill can be made more difficult by asking player A to cover the whole of the front of the court and player B to play a short backhand net shot. Player A must then neutralize this shot with a short shot played toward the center of the court, for player B to return this short shot into player A’s forehand corner. A flat shot into player B’s backhand corner completes the sequence and it can be repeated as desired. Tip from a pro: Marc Zwiebler, BC Beuel Born 1984 German Men’s Singles Champion 2005, 2008, 2009 Olympian in 2008 Runner-up Denmark Super Series 2009 Into the corner: The opponent chooses two corners to cover and lets the player run from the forehand corner forward to the net and then cross-court to the backhand corner in no particular order (can be in a particular order to start with).

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Badminton handbook : training - tactics - competition by Bernd-Volker Brahms


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